If you haven’t checked our homepage rotation, I want to inform you about J.Crew’s current promo – 20% off women’s full-priced apparel with code LOOK20. Here are two pretty, summerific outfits created with my favorite pieces from J.Crew.
According to the American Osteopathic Association (AOA), more than 70% of office workers spend 5+ hours sitting at their desk each day. Being sedentary at the desk on a daily basis can bring about different health risks and wreak havoc on a body over time. Millions of American office workers put themselves in danger of further discomfort by ignoring their pain, which can lead to chronic pain. Is that you?
As a full-time blogger, I also spend the majority of my time sitting in front of the computer for hours on end, day after day. I'm all too familiar about prolonged body aches and pains as I had firsthand experience myself.
I was diagnosed with Adhesive Capsulitis aka frozen shoulder a couple of years back. Simply put, my left arm along with the entire shoulder area had gotten gradually immobilized – to the point where I could not lift my arm past my shoulder or bend backwards to scratch my back. Talking about excruciating pain! The doctor told me it was caused by inactivity due to my nature of work. Figures! It took about 6 months until my arm finally thawed (lol) enough to gain full mobility back. Now I make sure to take breaks in between along with doing stretching exercises.
Taking time to do stretches throughout the day can help increase flexibility and reduce unnecessary strain on your body while at work. Luckily, it only takes 1 minute to Break Through Your Pain by watching the AOA's video. Incorporate the two stretches demonstrated in this video into your daily in-office routine. You can easily perform them right from your chair.
I'm very glad to see that the American Osteopathic Association is helping Americans avoid and prevent pain in the workplace. I wouldn't want anyone to go through the ordeal of aches and pains that I had to endure in the past. Help spread the word about easing work-related pain to your friends and coworkers by sharing this post on your social media!
This post brought to you by Tree Hut. All opinions are 100% mine.
Warm-weather brings breezy sandals and cutout shoes in all types, it’s time to give your feet some extra attention. I have been completely spoiled with new foot care products from Tree Hut – Exfoliating Foot Scrub & Soothing Foot Cream. They are an absolute treat for tired feet, and exactly what I need right now to have my feet summer ready. Both the scrub and cream contain organic shea butter and natural peppermint oil to moisturize and revive your feet.
The scrub has the perfect combination of sugar granules and mint oil to gently yet effectively exfoliate all those rough, dry areas. And what better scent than a cooling, refreshing peppermint for your feet? I also like the easy squeeze bottles as they are more hygienic than a big round tub. Once I exfoliate all around my foot to the ankle, I follow up with Tree Hut foot cream for added hydration and fragrance.
My feet were noticeably smoother and radiant. Baby-soft-skin are the words I want to describe how my feet felt afterwards. Yes, they do really work! I even used on my hands (couldn’t resist). Smells wonderful as well… summery like mint chip ice cream. The price of these products make them even more satisfying. It’s a great buy at just round $5 each, and you can scoop them up at your nearest Walmart. I can’t recommend these enough for anyone who wants an economical way to care and pamper your feet without having to visit a spa. They are now onto my beauty must-haves list!
With pretty summer-ready feet, you can wear any shoes & dress with complete confidence whether to the office or out! Find out more about these products by following Tree Hut on Twitter and like Tree Hut on Facebook.
This lovely blue dress from Reiss reminded me of the Stella McCartney’s dress seen on Kate Middleton last year. I love the lace panel detailing to give just a hint of embellishment as well as the lengthy short sleeves to flatter your look.
A black cropped blazer is just the right topper for the dress, and a pair of simple black pumps ties the whole look together. For the finishing touches, I’ve found a similar necklace to Kate’s (stunning Cartier necklace) for far much less at Kohl’s along with an office-chic watch that only looks expensive. I also recommend cinching the dress with a black belt and drape on your favorite scarf for another fun look.
Well-fitting basic tees have long been missing from my wardrobe. Like many of you, I hesitate paying a hefty price for a basic top, yet I want a good quality tee that will last more than just several wears. J.Crew’s Perfect-Fit Ballet Button Tee is not only within my budget at $32.50 but has a fabulous style to go with. It comes in 12 amazing colors, and buttons are a wonderful detail.
Two features I love the most about this tee is the slim cut (great for tuck in’s) and the chic elbow-length sleeves. The top can be easily dressed up with trousers or pencil skirt for work, or casual with capris and sandals on a weekend. I can’t wait to wear mine as a layering piece under a blazer and cardigan. These three colors will be in my wardrobe rotation throughout the year – white, navy and pink (to wear with all my denims this summer).
